Therapy Can Make A Difference

Dealing with depression or anxiety? Struggling to understand the challenges in your life? Feeling stuck, confused, or overwhelmed? Ready to move forward?

Take the First Steps

Begin your journey in a safe, comforting environment where you will find respect, acceptance, and understanding to begin to heal from your pain and find solutions to move forward. Therapy that does not tell you how to live your life, but offers you guidance, suggestions, perspective, and support to help you choose the direction you want to go.

FAQs

What can therapy do for me?

First and most importantly, you get the most from therapy when you give it your all. Therapy can help with self awareness, improve relationships, gain strategies, and learn new ways of coping. It can help with identifying and working through feelings and understanding the challenges in your life. Therapy can be a safe place to deal with life struggles and help work through pain and sadness. It can provide feedback and perspective. Therapy is not about telling you what to do, but about offering insight and guidance to help you choose the best direction forward. No matter what the circumstances, you can always make changes to create a better life.

How do I find the right therapist?

This is such an important question! Finding a therapist is a very personal decision. It can take time to find the right person. It’s very important that you feel safe and comfortable with your therapist. Can you imagine trusting this person? Do you feel respected, understood, and accepted by this therapist? Are you able to ask questions and express concerns? Taking that first step is difficult, but finding the right therapist who will work with you to understand the challenges you face is a step in the right direction.